“There are droves of articles that will present you with specific examples of activities and exercises that you can look to in order to fuel up. Instead, we’re going to be looking at the general rules, long-term commitments, and broader stroke philosophies that can help propel you towards establishing your own brand of equilibrium that will be uniquely yours, and that you can progressively foster over time.”
Read More“I’ve come to know the experience of assembling and synthesizing an emotional bunker in order to persevere and survive a period of acute anxiety and depression. A fight or flight response to physical and mental exhaustion, it’s a process that brought me shame, frustration, resilience, and rest. It’s a process that confused me, and it’s a process I’d like to talk about.“
Read More“When you divulge something so painfully vulnerable about yourself – finally straying off the beaten path of small talk and gossip – to find that it never comes up again, it feels like your words are dust.”
Read More"Every year, I vow to become better at saying no. This is often accompanied by a few other resolutions — smiling more, making more packed lunches—but learning the art of refusal always comes out on top."
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