“For folks with disordered eating, this war is heightened and the stakes are even higher. Where over-compensation and ideals of beauty are the soldiers, we must understand that our war is won when we reach the deep understanding that our bodies will always look after us.”
Read More“It is with some sadness that I say goodbye to Growth Myndset, but It is with immense excitement that I am able to welcome you to our new home. Welcome to The Empathy Institute.”
Read More“Community-oriented thinking must be foregrounded in every social justice intervention. It is not enough to strive to merely “co-exist”; we have to focus more time and effort on building inclusive, values-driven communities where we are guided by acceptance, love, and collective accountability.”
Read More“You can simultaneously be in perpetual growth while resolutely holding steady in your most authentic, sufficient self. In fact, it’s important that you are.”
Read More“There are droves of articles that will present you with specific examples of activities and exercises that you can look to in order to fuel up. Instead, we’re going to be looking at the general rules, long-term commitments, and broader stroke philosophies that can help propel you towards establishing your own brand of equilibrium that will be uniquely yours, and that you can progressively foster over time.”
Read More“I’ve come to know the experience of assembling and synthesizing an emotional bunker in order to persevere and survive a period of acute anxiety and depression. A fight or flight response to physical and mental exhaustion, it’s a process that brought me shame, frustration, resilience, and rest. It’s a process that confused me, and it’s a process I’d like to talk about.“
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